Uncle Tobys Oats Quick Rolled Oats For Porridge 500g
$2.51
Description
When you want oats and you want them quick, you need Uncle Tobys Quick Oats. Uncle Tobys Quick Oats are a natural superfood, made from 100% wholegrain rolled oats that are specially cut to make a creamy bowl of goodness in just two and a half minutes, so they're perfect for busy mornings. Uncle Tobys Quick Oats also contain beta-glucan, a soluble fibre that naturally helps lower the reabsorption of cholesterol^. ^A 34g sachet of oats provides a minimum of 1 g beta-glucan. Oats can help lower cholesterol reabsorption as part of a diet low in saturated fat. 3g of beta-glucan each day is required to help lower cholesterol reabsorption.Ingredients
Contains Gluten Containing Ingredients . 100% Uncle Tobys Whole Grain Rolled Oats. May Contain Other Gluten Containing Ingredients and Lupin.
Preparation Instructions
Delicious Porridge - Made Easy! We Recommend Microwave Cooking for Uncle Tobys Quick Oats. for Stove Top Cooking, We Recommend Uncle Tobys Traditional Oats Microwave Makes 1 Serve: 1/2 Cup of Oats 3/4 Cup of Water Or 2/3 Cup Skim Milk 1. Combine Ingredients in A Bowl. 2. Heat On High for 2 Minutes . 3. Stir and Enjoy! Caution: Bowl Will Be Very Hot! Directions Have Been Tested Using A 1000 Watt Microwave Oven and Are Given As A Guide Only. Stove Top Makes 3 Serves: 1 1/2 Cups of Oats 3 1/3 Cups of Water (Or Skim Milk) 1. Combine Ingredients in A Pan and Stir Well. 2. Bring To Boil, Stir Then Boil for 1 Minute Until Oats Are Thick and Creamy Add A Dash of Reduced Fat Or Skim Milk After Cooking for Even Creamier Oats!
Storage Instructions
Store in A Cool Dry Place
Allergens
Cereals Containing Gluten, Oats
Allergen may be present
Barley, Lupin
Nutrition Information
Servings Per Packet
12
Serving Size
40 g
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 640 kJ,880 kJ with 2/3 cup Skim(0.1%) Milk | 1600 kJ |
Protein | 5.1 g,11 g with 2/3 cup Skim(0.1%) Milk | 12.8 g |
Fat, Total | 3.7g; Avg Qty per 40g with 2/3 cup skim (0.1%) Milk 3.8g | 9.2 g |
- Saturated | 0.7 g,0.8 g with 2/3 cup Skim(0.1%) Milk | 1.7 g |
Carbohydrate | 22.7 g,30.6 g with 2/3 cup Skim(0.1%) Milk | 56.7 g |
- Sugars | 0.4 g,8.4 g with 2/3 cup Skim(0.1%) Milk | 1 g |
Dietary Fibre | 3.7 g,3.7 g with 2/3 cup Skim(0.1%) Milk | 9.2 g |
Sodium | 2 mg,84 mg with 2/3 cup Skim(0.1%) Milk | 6 mg |
*All values are considered to be average